As the seasons shift from winter to spring, many people notice changes in their mood and energy levels. The longer days, warmer temperatures, and increased social activities can bring excitement for some but anxiety or fatigue for others. Knowing how seasonal transitions impact mental health can help you navigate these changes with balance and self-care….
What Are IOP and PHP? Understanding the Differences and Benefits
Finding the right mental health treatment can feel overwhelming, especially when faced with so many choices. Two common options for care are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). Both offer vital support for individuals managing mental health challenges, but they serve different purposes and needs. At Charter Oak Hospital, we’re here to…
Top Treatments for Seasonal Affective Disorder: Therapy, Medication, & More
Seasonal Affective Disorder (SAD) can feel like a heavy weight during certain times of the year. It can affect your mood, energy, and ability to enjoy life. If shorter days and colder months leave you feeling down, know that you’re not alone. And more importantly, there is help. With the right treatments and support, you…
