Originally created in the 1980s, DBT was introduced by Dr. Marsha Linehan as a way to support individuals experiencing chronic emotional distress and self-destructive behaviors. Today, DBT is used to help individuals who experience emotional ups and downs, overwhelming stress, or patterns of behavior that feel impossible to change.
DBT incorporates mindfulness and other real-world skills, such as emotional regulation, distress tolerance, and interpersonal effectiveness. As a result, it is effective for a wide array of mental health concerns, including mood disorders, trauma-related conditions, self-harm behaviors, and co-occurring substance use challenges.
DBT Therapy Services in Covina, CA
At Charter Oak Hospital, we love using and teaching our patients dialectical behavior therapy (DBT) skills. By implementing DBT skills, our patients in Covina learn to manage emotions and other mental health skills, such as mindfulness. These skills can be transformational for clients who experience emotional distress, mood swings, self-destructive behavior, and/or suicidal ideation.
We also use DBT to teach our patients of all ages distress tolerance and emotional regulation. These skills help our clients in every facet of their lives, including at home, at work, and in other social situations.
DBT also works in conjunction with the other treatment modalities and plans we offer, such as cognitive behavior therapy (CBT) and our Seeking Safety groups. Depending on our clients’ needs and the severity of their symptoms, we also leverage holistic therapies, such as recreation, yoga, and art.
If you’re interested in learning more, the first step is a confidential assessment at Charter Oak Hospital. This will allow us to determine the right level of care for you or your loved one.
Call today to schedule your complimentary evaluation at 800-674-7781.
Program Types and Treatment Approaches Using DBT
Charter Oak Hospital uses dialectical behavior therapy across all treatment levels. For example, DBT skills are commonly integrated into inpatient treatment, partial hospitalization programs (PHPs), and outpatient care. Each program type allows patients to engage in DBT therapy at an intensity level that lines up with their symptoms and personal safety needs.
Within PHP and IOP programming, DBT is offered and taught through a combination of individual therapy, evidence-based group sessions, and psychiatric oversight. Group therapy focuses on teaching and practicing DBT skills, while individual sessions help patients apply those skills to their personal challenges.
DBT principles are also used alongside medication management and clinical monitoring to address complex mental health conditions.
By offering DBT across multiple levels of care, our hospital can support our patients as they progress through treatment, helping them maintain gains and build practical tools that support long-term emotional stability.
Support for Families and Insurance Guidance
At Charter Oak Hospital, our mental health care extends beyond the person receiving dialectical behavior therapy (DBT). Families often need support too, both emotionally and practically.
Consequently, loved ones are encouraged to participate in family sessions when clinically appropriate. By gaining a personal understanding and experience of DBT skills, families can better understand how to support their loved ones as they work to manage emotions, better handle stress, and change unhelpful thoughts.
We also know that navigating insurance can feel overwhelming during an already stressful time. Charter Oak Hospital works with many health plans and offers guidance throughout the insurance and admissions process.
For questions about family involvement, coverage, or next steps, contact our admissions team at 626-605-2542.
